Counselling creates a better and deeper understanding of yourself and perspective of the world around you. It reduces stress, anguish, trauma and grief by making you better adjusted and empowering you with effective coping skills. It provides an opportunity to vent your feelings, analyze the positive & negative aspects of your situation in a relaxed and objective manner. You can then discuss problems and to explore realistic solutions without any threat of being judged or ridiculed.
Counselling and psychotherapy for individuals, couples and families.